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What's The Best Mental Health Tip You've Ever Gotten?

Amazing self-care idea? Relationship tip? Great strategy for dealing with anxiety? Tell us all about how you do mental health.

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And even though it's great to have so much mental health inspiration around, it's not easy to know which advice might really work.


Tell us: What's the best mental health advice that you've put to the test and has really, genuinely helped you?

Whether its a tip about managing anxiety, dealing with depression, opening up to others, learning how to make or respect boundaries, practicing self-care, or anything else, it's that tried-and-true stuff that can really help people.

Tell us where it came from, too — a book, a therapist, your wise best friend, your grandma who always seems to know everything, etc.

Share your advice in the comments below and it may be featured in a future BuzzFeed post.