Personally, I want people to understand why I do it. I know every person has a different, individualized reason for self harming, but I feel like my reason probably resonates with lots of folks. I do it as a way to regain control. Anytime my life feels out of control due to my mental…Â
If they're freaking out, don't touch them unless you ask and get explicit permission. Anxiety and panic attacks are often accompanied by hypersensitivity. Sometimes that hug or consoling shoulder rub just makes things twice as bad.
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