light therapy. if you search on amazon for therapy lights you will find a good one for 60$. Which sounds expensive but it is cheaper than therapy if that isnt an option for you or your family. All you do in light therapy is sit in front of the light for about thirty mins when you…Â
Also get help, asking for it or seeking out therapy doesnt mean you or weak or crazy. Therapy sounds expensive and is but there are ways around the fees! Most college campuses have free or very cheap therapy on campus, peer counselors or support groups. A lot of therapists (at least…Â
I take a break. I'm a college student and we always hold holidays at my house so it gets stressful. I have beat depression (yay!) but it helps my anxiety (which is not bad at all) to shut myself in a room for an hour by myself. If I do not get a little alone time to myself everyday…Â
I saw a bunch of boys smashing a car (that they purchased from a junkyard) with our rival, Xaiver, written all over it. We are really passionate at beating our rival. For a couple years they had to move our basketball games to a neutral zone to make sure either campus didnt get trashed.…Â
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