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    19 Things To Keep In Your Bedroom If You're Having Trouble Sleeping Lately

    Let's turn your ordinary boudoir into a snooze factory!

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. This dimmable lunar lamp, so you can set the mood for sleep and get rid of those glaring overhead lights. Reviewers love that the touch sensor allows them to turn out the light when they're drifting off, instead of scrambling to find their remote or switch.

    Amazon / Via

    It's USB-rechargeable, too!

    Get it on Amazon Canada for $28.99.

    2. This plush hypoallergenic quilt that'll make you feel like you're sleeping on a cloud. It'll never go flat, either, thanks to the box stitch that keeps the ultra-soft microfibre fill exactly where it needs to be (and not pooled around your feet).

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    Reviewers love that it's incredibly soft and free of the sharp quills found in traditional down duvets. Plus, it features special loops that'll keep your duvet cover in place.

    Get it on Amazon Canada for $27.33+ (available in eight sizes and 11 colours).

    3. This light-blocking eye mask that's specially contoured to block out every distraction. Not only is it engineered to be light and breathable, but the specially profiled inner pockets will never press on your eyeballs during REM sleep.

    A flatlay of the face mask next to some cotton balls and leafy boughs
    @mavogelbeautyclub / Via

    There's even a nifty nose piece that prevents light leakage.

    Get it on Amazon Canada for $14.99 (available in two colours).

    4. This whisper-quiet humidifier that'll help keep the air in your room clean and moist (sorry), and also help mitigate snoring. Reviewers love that it doesn't have any annoying blinking lights, which is great if you need absolute darkness to sleep.

    The humidifier on a nightstand, gently misting the room
    Amazon / Via

    A single fill allows it to run for 18 hours, so you can set it and forget it. Plus, it has an auto shut-off function!

    Get it on Amazon Canada for $34.99+ (available in two sizes and two colours).

    5. A sleep aid metronome that'll help you doze off in a flash. Using a neat lil' light projection, it'll help you slow down your breathing and calm your pulse — creating optimal conditions for falling into a deep, relaxing slumber.

    A person lightly presses the top of the metronome to activate it
    Amazon / Via

    Worried about intrusive thoughts? Following the contraction and expansion of the light projection is an easy way to distract your brain from thinking about your to-do list (or anything else).

    Get it on Amazon Canada for $79.90.

    6. Some breathable gel-infused pillows, so now every side can be the cool side. It has just the right amount of ~squish~ and support, and even has a ventilated design to help prevent night sweats.

    Amazon / Via

    According to reviewers, it's super supportive and helps alleviate neck pain and headaches, too. Bonus: It's also hypoallergenic!

    Get it on Amazon Canada for $49.99.

    7. A pack of light-dimming stickers that'll help soften the glare on your light-up gadgets (so you can finally get some rest). The best part is that they won't block out the light entirely, so you'll still be able to read your alarm clock in the middle of the night.

    Kaysey Davis/BuzzFeed

    "Buying these light-dimming stickers was the best money I've spent in a while. I just popped them onto my devices and the lights were instantly duller. They come in a variety of different shapes and sizes, making it easy to find the perfect one for each device. I can still see that the lights are on, but they're not nearly as annoying." —Kaysey Davis

    Check out BuzzFeed's full review of LightDims Original Strength - Light Dimming LED Covers and Light Dimming Sheets (they're #6 on the list).

    Get a pack of 100 stickers from Amazon Canada for $7.89.

    8. A natural pillow spray that reviewers say has made them fall asleep faster than ever before. It's infused with lavender, vetiver, and wild chamomile, a trifecta of naturally sleep-inducing herbs that'll guide you into slumber with just a few spritzes. And since it's 100% natural, it's also suitable for pregnant people!

    Amazon / Via

    "I'm very much into aromatherapy, and I've found that by pairing the scent with my nighttime routine, it signalled to my brain that it was time to start winding down for the night. I love lavender, so that definitely helps, and I can see a definite difference between the nights I use it and don't use it in terms of anxiety about sleep. This has also really helped with the panicky feeling I usually get when I wake up — once I'm able to identify the smell, it gives my brain something to focus on and helps me calm down." – Sarah Rohoman

    Get out BuzzFeed full review of the Deep Sleep Pillow Spray here (it's #2 on the list).

    Get it on Amazon Canada for $59.98.

    9. A mini white noise machine that'll help you drift off and not take up precious bedroom real estate in the process. It's got an auto shut-off, which means you can doze off without a care in the world.

    The white noise machine on a simple vanity with a baby crib in the background
    Amazon / Via

    Since it's portable, you can take it with you the next time you're camping or visiting family. Reviewers love that they can attach it to a stroller, too!

    Get it on Amazon Canada for $19.97.

    10. These silky-soft spa socks that'll help your tootsies relax and keep them toasty, too. They have smooth seams and are infused with vitamin E, so your feet get treated to a lil' moisture, too.

    A person wears the fuzzy socks in bed while sipping on champagne
    Amazon / Via

    Reviewers say the grippy bottoms make them a great alternative to slippers.

    Get a pair on Amazon Canada for $13.71+ (available in five sets).

    11. A fork-shaped rolling massager that'll actually help relieve scalp tension and ease headaches. Reviewers love that unlike their metal counterparts, these don't tangle or snag hair.

    Amazon / Via

    The wider, pronged shape also means you could use it to massage just about any part of your body.

    Get a two-pack on Amazon Canada for $11.55.

    12. An essential oil sleeping balm that's designed to help you ~chill~ without any unpleasant drowsy side effects. It's a great alternative to traditional sleep supplements, since it's 100% natural and contains no allergens (like beeswax).

    A flatlay of the sleep balm next to a bouquet of wildflowers
    @isabellasclearly / Via

    Reviewers say the combination of clary sage, chamomile, and lavender has improved the overall quality of their sleep (and made it easier to fall asleep, too).

    Get it on Amazon Canada for $22.99.

    13. A weighted blanket, because you're never too old to feel swaddled. Reviewers say it's not just for insomniacs — it also helps with stress and anxiety, making it the next best thing to getting a hug from your favourite person.

    Amazon / Via

    If you're wondering what weight you should buy, it's recommended to get one at about 10% of your total body weight.

    Get it on Amazon Canada for $59.90+ (available in 12 weights, five sizes, and 20 colours). You can also get a cooling version here.

    14. These soft foam ear plugs that'll block out all sound, so you can get your slumber on in peace and quiet. Reviewers say their noise-cancelling powers are no joke and love that they keep their shape after multiple uses.

    Amazon / Via

    They also come with a lightweight carrying case, so you can take 'em on the go.

    Get 60 pairs on Amazon Canada for $16.99+ (available in three colours).

    15. A lavender-stuffed eye pillow that'll do double duty to both alleviate tension and lull you into a state of relaxation. The gentle weight is a great solution to stress headaches (and hiccups!).

    A laying person places the eye pillow over their face
    Amazon / Via

    Reviewers love that it can be used hot, cold, during Shavasana, or just when they're laying in bed. Plus, the cover is designed to feel extra soft on your face.

    Get it on Amazon Canada for $17.04.

    16. Some blue light-blocking glasses that'll help regulate your natural sleep patterns. Too much exposure to blue light can trick your body into thinking it's daytime, so pop these on the next time you're scrolling through the 'gram in bed.

    Amazon / Via, @orangebytijn / Via

    Reviewers say they're practically weightless, and that they also help eliminate headaches and eye strain. One reviewer says they even helped with their concussion recovery.

    Get a pair on Amazon Canada for $23.99 (available in nine colours).

    17. An extra-long pillow that'll make snuggling into bed a lot comfier. The straight shape and plush fill means you can mush, smoosh, and rearrange it a million different ways, without it bunching up or flattening.

    Amazon / Via

    Get it on Amazon Canada for $36.99.

    18. An ultrasonic oil diffuser that'll distribute calming fragrances (like lavender or eucalyptus) throughout your boudoir. Thanks to its extra-long run time (12 whole hours!) and handy auto shut-off, you'll be able to reap the soothing benefits all night long.

    Amazon / Via

    Reviewers love using it during the cooler months to help humidify the air, too.

    Get it on Amazon Canada for $37.99+ (available in two colours).

    19. And lastly, these blackout curtains, so you can cocoon yourself in your chambers and block out the outside world. The wide grommets make them easy to install, and easy to draw closed, too — because sometimes you're too tired to struggle with your window treatments.

    A set of short curtains framing a simple window
    @nicetowncurtains / Via

    Reviewers love that they're extremely effective at blocking annoying noise (like neighbours), and say the thermal insulation actually keeps drafts out, too.

    Get a set of two panels on Amazon Canada for $22.09+ (available in six sizes and 18 colours).

    Anyone who says "Sleep is for the weak," has clearly never had a good night's snooze.

    Walt Disney Pictures

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