Whether you're moving back home for the summer, staying on campus, or going somewhere new, transitioning from the school year to summer break is hard. Come to our last Tuesday @ 7 workshop of the semester to learn more about navigating the challenges these changes bring. Join us Tuesday, May 1st at 7pm in the Illini Union room 407. In the meantime, check out these tips for summer success:
Hey Illinois! We’ve almost made it to finals week. We want you all to finish strong - and we are here to help! Join the Counseling Center Paraprofessionals on Tuesday, April 24th at 7:00 p.m. in the Mechanical Engineering building room 135 for a workshop about how to prep for finals. As a preview into our #FinishStrongIllinois Tuesday @ 7 workshop, here are some tips (and gifs) to help you prepare for finals:
For many people, discrimination is an everyday reality. When people think of discrimination, most of the time their minds go to race-related situations. Although people from racial or ethnic minorities are most likely to report experiences of day-to-day discrimination, there are other forms of discrimination as well that should be discussed. Other forms of discrimination include age, gender, education, socioeconomic status, and sexual orientation. This Tuesday @ 7 workshop focuses on the difficulties students on campus may face while dealing with the issues of discrimination on and off campus. Join us at the Illini Union Room 404 on April 17th at 7PM. In the meantime, check out these tips:
Social media is a part of our everyday lives. Come to the Counseling Center Paraprofessionals upcoming Tuesday @ 7 workshop to share your interesting stories about social media. We will also discuss what happens on social media and how it relates to mental health! Join us at 7pm on Tuesday, April 10th in Lincoln Hall room 1066. Here are some spoilers on what to expect from the upcoming workshop:
Relationships, we’ve all got them. Whether it’s with your friends, family, or your significant other, we’re all trying to navigate how to feel accepted, understood and happy within the relationships we have. So what makes a healthy relationship? What about an unhealthy relationship? And how does individuality play into relationships? For all this and more, join the Counseling Center Paraprofessionals for our Tuesday @ 7 workshop: Empowerment & Balance in Relationships at La Casa Cultural Latina on Tuesday, April 3rd at 7pm! In the meantime, check out this sneak peek:
Perfectionism is a habit that can affect many students. We might experience perfectionism when we are writing essays, taking on projects, or working to maintain an outstanding GPA. As Counseling Center Paraprofessionals, our goal is to help students, so for this upcoming Tuesday @ 7, we will prioritize helping students understand what perfectionism is, what healthy versus unhealthy habits look like, and how to combat perfectionism. Come join us on March 27th at 7pm at the Asian American Cultural Center. Before then, check out this sneak peek:
Alcohol use in college is prevalent. We use alcohol to celebrate, socialize, relax, relieve stress, and enhance enjoyment. Many of us have consumed alcohol at some point. The Counseling Center Paraprofessionals will be hosting a Tuesday @ 7 workshop to help you learn to drink safely and mindfully over spring break as well as in the future. Come join us in the Illini Union room 407 this Tuesday, March 13th at 7pm to learn more! In the meantime, check out these tips:
Prioritization is key to being successful. With exams, papers, projects, and everything else on your to-do list, times can become stressful. The Counseling Center Paraprofessionals are here to help! At our upcoming Tuesday @ 7 workshop, we will address how to better prioritize your tasks, give you some tips for avoiding procrastination, and finally, help you find balance in your life so you have time to take care of yourself! Join us at 7PM at the ARC MP7 on Tuesday, March 6! In the meantime, check out these tips:
Learn what it means to be healthy and how to love yourself for who you are! Open your mind to positive body ideas with engaging discussion! Come join the Counseling Center Paraprofessionals on Tuesday, February 27th at 7PM at the Women’s Resources Center. Here are some tips to embracing body diversity in the meantime:
Is stress on your mind? Trust us, you are not alone. In fact, studies show that 98% of college students will experience stress at some point every single semester. It is easy and natural to feel stressed, but it can be hard to manage stress in healthy ways. Join the Counseling Center Paraprofessionals on Tuesday, February 20th at 7PM in Mumford Hall Room 313 to talk about how to deal with stressors in ways that are good for you! Here is a sneak peek into some of the methods we will be discussing at our Tuesday at 7 Workshop.
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