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    5 Reasons You Need More Houseplants, According To Science

    Mother Nature did not have to go this hard. But she did.

    So, here's something: People spend approximately 90% of their time indoors. That is...a lot.

    Luckily, if you have a few plants hangin' out in your home or office, you're still reaping some of Mother Nature's benefits, which are important as heck, y'all. Sure, you have to water them, rotate them, and repot them from time to time, but your houseplants are actually taking care of you too — both mentally and physically. Here are just handful of ways they have a positive effect on you:

    1. They boost your mood.

    2. They clean your air.

    3. They help you sleep.

    4. They sharpen your focus.

    5. They keep you healthy.

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