We recently asked the BuzzFeed Community to tell us their favorite natural sleep remedy or technique. Here are some of their responses:
Heads up: These aren’t meant to be medical recommendations, but they’re tactics that have worked for others and might work for you, too. Always check in with your doctor before trying a new sleep aid.
5. Watch the Netflix show The Story of Maths.
6. Do some daydreaming — but, you know, at night.
7. Give the 4-7-8 breathing technique a whirl.
12. Jump in the shower before hitting the sheets.
14. Start off your night with a restorative yoga class.
15. Create a multi-step nighttime skincare routine.
17. And wash your feet.
Responses have been lightly edited for length and clarity.