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What Sleep Technique Or Natural Remedy Do You Swear By?

Share the teas, lotions, and meditations that make you sleep like a baby.

If you have trouble falling or staying asleep, you know that finding a good natural remedy is like hitting a gold mine.

Photo by Annie Spratt on Unsplash

Maybe you discovered that a dab of Lush Sleepy lotion is the trick to drifting off peacefully.

Lush, Terri Pous / BuzzFeed

Perhaps you do a muscle relaxing meditation that eases your body into a jelly-like state.

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(A common way to do this is to tense up your body parts one at a time, and then slooowly relax them until you feel chill and loosey-goosey all over.)

Or maybe you've found that drinking a cup of tart cherry juice 30 minutes before you go to bed is like a natural sleeping pill.

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Tell us about your go-to natural sleep remedy for a chance to be featured in an upcoming BuzzFeed Community post.