Community·Posted on Oct 25, 2018What Sleep Technique Or Natural Remedy Do You Swear By?Share the teas, lotions, and meditations that make you sleep like a baby.by Terri PousBuzzFeed StaffFacebookPinterestTwitterMailLink If you have trouble falling or staying asleep, you know that finding a good natural remedy is like hitting a gold mine. Photo by Annie Spratt on Unsplash Maybe you discovered that a dab of Lush Sleepy lotion is the trick to drifting off peacefully. Lush, Terri Pous / BuzzFeed Perhaps you do a muscle relaxing meditation that eases your body into a jelly-like state. David-prado / Getty Images (A common way to do this is to tense up your body parts one at a time, and then slooowly relax them until you feel chill and loosey-goosey all over.) Or maybe you've found that drinking a cup of tart cherry juice 30 minutes before you go to bed is like a natural sleeping pill. Torjrtrx / Getty Images Tell us about your go-to natural sleep remedy for a chance to be featured in an upcoming BuzzFeed Community post.