5mg of Melatonin and the Relax Melodies app. It has a bunch of white noise sounds that you can customize to something that works for you. They also have meditations exercises and a section called sleep moves for exercises to calm your body. You can set a timer to remind you to go…Â
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redmedicmama commented on What Sleep Technique Or Natural Remedy Do You Swear By?
11/1/2018
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