I bought a thumb ring off of Amazon. I noticed an immediate change. I would pick at the ring or play with it to keep my hands occupied! It also helped with my anxiety.
I have been in therapy with medication counseling for about 9 months. It was hard to seek help at first, but once I did it made me realize that it was exactly what I needed to get over this low point. I did counseling with a therapist every 1-2 weeks and appointments to get my meds…Â
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