It took me 8 years to loose 122 pounds. I am happy because I know I won’t gain it back. Earlier this year I had a lower body lift to remove the excess skin! It was like a prize at the end of the rainbow.
Tuna Salad crunch
1/2 cup canned tuna
1/2 avocado
Tablespoon lime juice
1/4 bell pepper diced
Salt pepper garlic powder
Mix all ingredients together till desired texture. Eat on bread, Romain tacos, salad. So good
Instead of making planned meals, i cook everything and keep it in separate containers so I can make different meals and not get bored. Kind of like a restaurants mise en place.
Also plate your dishes to look pretty like a restaurant, then it doesn’t feel as humdrum!
Long afloat the ship less ocean, I did all my best to smile-Tim Buckley
It reminds me that when I’m depressed or alone to push through and try and stay positive.
I recently restarted taking medication after 4 years off. I feel better than before but not perfect. It can take a long time to figure out the right medication and dosage and it's tiring. The roller coaster of emotions is nauseating. You want to give up because sometimes it's better…Â
I was 16 when diagnosed. It wasn't until a cyst burst and cause me massive pain that I understood what had been happening to me. In the course of a year I gained 90 pounds. Cystic acne covered my face, I hadn't had a period for 10 months, and all I wanted to do was sleep. People didn't…Â
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