The past is every moment before the present. The future is every moment after the present. Is there any real "present" aside from the one second you're in right now?
When I start to have anxiety about everything I have to get done, and can feel an attack coming on, make a list of everything that needs to get done. It feels like you have a million things to do, but when you make your list, it's not as many as you think it is.
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