1. Bookmark these vegetarian meals for your next Meatless Monday:
2. Or try these vegan ones:
3. Cook a big batch of grains early on — like quinoa or farro — then incorporate them into meals throughout the week.
4. While you're at it, do the same thing with sheet-pan-roasted vegetables.
Just prep, store, and use as a heat-and-eat option throughout the week. Find the recipe for roasted Brussels sprouts, butternut squash, and sausage here.
More: 19 Easy Single-Person Cooking Ideas That Won’t Waste Food Or Get Boring
5. Need more fiber in your diet? Save this cheat sheet.
6. On noodles or zoodles, swap out canned tomato sauce for homemade roasted red pepper sauce.
Red peppers are loaded with vitamin C, and making the sauce from scratch lets you ditch the added sugar and preservatives that can pop up in certain canned sauces. Find the recipe for these red pepper pasta zoodles here.
7. For a sweet (and seasonal!) snack, try broiled grapefruit with a bit of brown sugar or honey.
