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Here's How To Have A Healthier Week

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3. Cook a big batch of grains early on — like quinoa or farro — then incorporate them into meals throughout the week.

Three cheers for meals that are already halfway made. This breakfast hash is farro + butternut squash + purple potatoes — all sautéed in olive oil and paprika. On top? A poached egg for extra protein.


6. On noodles or zoodles, swap out canned tomato sauce for homemade roasted red pepper sauce.

Red peppers are loaded with vitamin C, and making the sauce from scratch lets you ditch the added sugar and preservatives that can pop up in certain canned sauces. Find the recipe for these red pepper pasta zoodles here.

More: 22 Tasty Ways To Hide Veggies In Your Favorite Foods