Exercise!
When my insurance ran out and I couldn't get free massages anymore, I finally hit the gym. Turns out, my back hurt because my muscles weren't strong enough to support my body. One month of weight training (back and shoulders) and Pilates (for core strength) did more than…Â
I always said let's "flush out" this idea, not realizing what I meant was "flesh out." Apparently the former means get rid of, while the latter means develop...No wonder my meeting minutes never made sense to others!
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