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1. A pack of light-dimming stickers so bright alarm clocks and flashing electronics don't distract you from sleep.
2. A bottle of OLLY sleep gummies that'll encourage your body to rest with their blend of L-Theanine, chamomile, and lemon balm — three ingredients that boost relaxation and increase your sleep quality.
3. A caffeine-free valerian tea to sip while you wind down with a good book. Avoiding caffeine after 2 p.m. gives your body enough time to work it out of your system so you can sleep easy.
4. A sleep-enhancing balm for anyone who's looking for a natural and organic option for beating bad sleep. It's made with chamomile, clary sage, valerian, lemon balm, lavender, extra virgin olive oil, and beeswax, so you can feel good about putting it on your skin.
5. A three-layer door stopper that'll block out the sounds of annoying roommates while also maintaining the temperature in your room. Installation is easy: simply cut the strip to size and attach it to your door using the built-in adhesive backing.
6. A jar of contour ear plugs to make it easier to drift off when you live with a roommate who insists on using speakerphone for all of their calls.
7. Or, a white noise machine so you can fall asleep to the soothing sounds of ocean waves or distant thunder.
8. An Echo Dot, because we're living in the future and this lil' guy is here to serve you. Ask Alexa to set an alarm for you, turn off the lights so you don't have to get out of bed, or adjust the thermostat because the bedroom is a bit too warm. The best part: It also functions as a white noise machine.
9. A sunrise alarm clock that'll help you unwind before bed and then gradually wake you up in the morning. No more smashing the snooze button multiple times!
10. A pair of flannel pajamas that'll keep you warm and toasty, even if your partner is a blanket hog.
11. Or, a breathable nightgown if your sweat glands hate you and even setting the thermostat at 68 degrees and sleeping with a lightweight duvet leaves your sheets soaked.
12. A gel memory foam pillow for anyone whose old, lumpy cushions just aren't cutting it anymore. This one has a cool gel layer on one side that's basically music to my ears as a sweaty sleeper. The other side is memory foam so you also get proper neck support.
13. Or, a bed wedge, because you love your partner but their snoring is seriously ruining your sleep. It props up your upper body while you sleep and may reduce back and neck pain as well as snoring.
14. A memory foam orthopedic knee pillow to help reduce back strain, align your spine, promote better circulation, and alleviate pressure on your knees, especially for side sleepers.
15. A pack of scented foot pads that'll not only make your feet smell fresh, but may also promote circulation to your feet to relieve pain and make it easier to sleep.
16. A hot cold eye mask so you can treat yourself morning and night. Warm it up before bed to soothe your tired eyes and then cool it down in the fridge the next morning to help you de-puff your under-eye area and lighten your dark circles.
17. A weighted sleep mask that'll mold to the shape of your face to block practically every speck of light. These work similarly to weighted blankets, calming you down so you can prepare for a good night's rest.
18. An air purifier for anyone who's been having trouble breathing easily through the night. This bad boy removes dander, mold, dust, and pollen in the air to help you sleep better.
19. A two-in-one essential oil diffuser to emit relaxing scents like lavender that'll prepare your body for bedtime. It also doubles as a humidifier.
20. Or, a non-toxic, eco-friendly aromatherapy mist you'll want to spray on your bed, pillows, room, and body. (Honestly, apply it the way middle school boys use Axe.) This one's made with lavender and chamomile, two herbs that are known for helping you relax.
21. A humidifier that'll add moisture to the air. This increases hydration to your hair and skin, plus it keeps your nasal passages moist, which has the added benefit of potentially helping prevent congestion. Here's to sleeping through the night *and* being able to breathe.
22. A weighted blanket for anyone whose mind races when they're in bed. This one comes with two covers: one that'll keep hot sleepers cool and another that'll retain heat so you're cozy and warm.
23. A heated blanket so you can show the cold weather who's the boss. It's great for warming up the bed that way you can dive into toasty sheets.
24. A set of luxuriously soft bed sheets, because your years-old itchy linens just aren't cutting it. Not only are they incredibly plush, but they're also wrinkle-resistant, so your guests will never know that you haven't made your bed in days.
25. A set of bed bands that'll keep your sheets in place so they don't slip and disturb your slumber.
26. A heated foot massager you'll have to fight your family members to use. The pulsing massage nodes will pamper your sore, tired feet until they don't hurt anymore = no more waking up in the middle of the night to throbbing feet.
27. Or an electric back and neck massager for working out knots and kinks. Not only can massages relieve pain, but they also trigger the release of serotonin, a neurotransmitter that's involved in sleep.
28. A set of relaxing bath bombs to enjoy a warm soak before bed. Research shows that baths can lower your core temperature, which not only helps you get to sleep, but it may also improve your quality of sleep. An ideal bath time is an hour or two before you want to snooze.
29. A himalayan salt lamp, because dozens of people swear by it for helping them sleep. Who knows if it actually does anything; at least it makes a great night light and creates the perfect peaceful ambiance for snoozing.
You to anymore sleepless nights:
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