When I was 4 and my brother was a new born, my mother left us in the living room together to go and answer the phone.My mother went to answer the phone and left us alone together for about 2 minutes at most. During this time I got a sharpie and decided my brothers face was the best…
Deep breathing helps but the panic attacks don't usually dissipate without me trying to distract myself. I will go on YouTube and find the silliest video or cutest animal video to distract myself with. Positive thoughts help me a lot too; just remembering that at the end of your attach…
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