Turn a box fan on medium while you’re working. It’s a good way to block out distracting noises. I regularly work from home and use this trick when my dog is licking his paws.
It also helps to follow the same time management skills as you when you’re at work. Get up at the same time,…Â
Take melatonin 2 hours before you want to go to sleep! I sleep with a box fan on high and blackout curtains. I also make sure I don’t drink a lot before bed so I don’t have to get up in the middle of the night, and I keep a healthy next to my bed so I don’t have to lay awake in case…Â
I changed the way I view the world and myself. I decided that I needed to be a better, kinder person. I started going out of my way to show compassion to others, even if it was just a smile. But I think the biggest thing was I stopped waiting for people do to things for me, I started…Â
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