People Who Have Trouble Sleeping: What Has Helped You Fight Insomnia?
Because everyone deserves some beauty sleep.
Depending on the person, sleep can either be a gift or a curse. For me it's a curse because I'm absolutely awful at it.
Fox
According to the National Sleep Foundation, about 30% of the general population complain about sleep issues. AKA there's a boatload of people out there trying to figure out the best way to get some quality shut-eye.
TLC
Maybe they swear by a certain natural supplement that helps them sleep like a baby.
Nickelodeon
Perhaps they limit the amount of time they spend looking at their phone, computer, or TV before going to bed.
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Maybe they've made sure their room is the coziest place on the planet.
Fox