Depending on the person, sleep can either be a gift or a curse. For me it's a curse because I'm absolutely awful at it.
Fox
According to the National Sleep Foundation, about 30% of the general population complain about sleep issues. AKA there's a boatload of people out there trying to figure out the best way to get some quality shut-eye.
TLC
Maybe they swear by a certain natural supplement that helps them sleep like a baby.
Nickelodeon
Perhaps they limit the amount of time they spend looking at their phone, computer, or TV before going to bed.
Fox 2000 Pictures
Maybe they've made sure their room is the coziest place on the planet.
Fox
