And remember, do not hold back your emotions. If you feel like crying, cry. If you keep them all bottled up inside you will feel worse. I have suffered from depression and anxiety for about 3.5 years. It all started after my dad died when I was 13. I have gone through it (and still…Â
Each day, think of something fun to do. It doesn't even have to be that big. It could be coming home to watch your favorite TV show, going out to dinner with a friend. Make sure you have something to look forward to each day when you wake up. If you can't think of anything to look…Â
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