If you struggle with depression, nothing can be more grating than people who think they have all the answers.
Like the ones who believe it can be cured with a combo of diet, exercise, and positive thinking.
Or who share well-intentioned words of "wisdom" about cheering up or snapping out of it.
But whether you treat your depression with medication, therapy, or something else entirely, it’s never a bad idea to supplement with plenty of self-care.
If you have depression, you probably know a few small but important ways to make that heavy fog feel a little less oppressive.
Like do you have a perfect chill playlist that makes your heart feel a little lighter?
Or are you the master of bubble baths?
Tell us your strategies and tips in the comments, and we might include them in a future post so others can try for themselves.
And thank you for sharing.