back to top

How Do You Take Care Of Yourself When You're Depressed?

Share your "make life a little easier" toolkit.

Posted on

But whether you treat your depression with medication, therapy, or something else entirely, it’s never a bad idea to supplement with plenty of self-care.

If you have depression, you probably know a few small but important ways to make that heavy fog feel a little less oppressive.

Or are you the master of bubble baths?

NBC / Via

Is there an episode of The Office that always makes you smile? Do you swear by journaling? Are you into talking to yourself in the mirror every morning? Or do you make sure you always get a solid eight hours of sleep?

Stuff like that.

Tell us your strategies and tips in the comments, and we might include them in a future post so others can try for themselves.

And thank you for sharing.