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Or if you're a complete beginner, skip the white die (which shows you the reps to do), roll the others, and only do the number of reps you're comfortable with! Each die has six exercises, and the set comes with one each for cardio, abs, chest, arms, and legs, so you can work out your entire body.
Get them from Amazon Canada for $43.97.
Of course with anything like this, YMMV — it's not scientifically proven, but it does work for some people. Thankfully, the company has a 60-day window where they'll issue you a complete refund if it's not for you!
Get it from Amazon Canada for $25.99 (available in three colours).
These dim 50–80% of the light, so the rest of the day you still know that everything's working the way it's supposed to! Although if you prefer, you can double 'em to block even more light, or go for the ~blackout edition~. They're completely removable and leave no residue behind, too!
Get a sheet of over 100 stickers in different shapes and sizes on Amazon Canada for $7.49. If you have a big clock face you'd like to dim, also check out a similar product that you cut to size, $26.98 for two six by three inch–sheets.
My lower arms often get sore after spending day after day scrolling with a mouse at work, and I use a similar product all the time! And I used to go to classes at my old gym that used balls very similar to these, and I cannot express both how much I miss the classes and how much they helped with the regular aches and pains that come from spending most of my days sitting at a desk. I still have a set of two balls from the class and pull them out every week or so!
But you don't *need* a class: there are lots of YouTube videos with good instructions so you can follow along! Here's a basic tutorial, a routine specifically for back pain, and one for hip pain. You can also do many of the exercises up against the wall, if they feel too intense on the floor. (Of course, if you're concerned about any of this, feel free to talk to your doctor first!)
Get them from Amazon Canada for $12.86 (available in four colours).
Reviewers say they also help people with autism, PTSD, and sensory overload be more comfortable in loud environments! Supposedly they work because of special sound-cutting filters; when you order a set they come with three size options for comfort. Plus they're reusable and hand-washable.
Get them on Amazon Canada for $37.95.
BTW, the shampoo works really well on makeup sponges (like your Beauty Blender!) too — for proof, peep this Amazon reviewer's before and after.
Get them both on Amazon Canada: the shampoo for $22.92 and the egg for $3.87.
Bek, an editor here at BuzzFeed, owns one of these and notes that while it doesn't completely get rid of your bites, it does put a halt to the itching. It works with mosquitoes, bees, wasps, biting flies, no-see-ums, chiggers, and sea lice! Note that some reviewers say the suction can be really strong, so try to use it gently; and the company doesn't recommend using it on your neck or face, because it can cause bruising there. (Read the full directions before using it!)
Get them on Amazon Canada: get one for $28.99 or a pack of two for $49.99.