We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.
1. This bestselling self-care journal that'll help you track your stressors, emotions, and feelings as well as your physical activity, meals, and water intake. Nothing says wellness like a little journalling.
Get it on Amazon Canada for $22.76. A gratitude journal is also available.
2. A flat water flask with silicone accents that make it easy to grip from any angle. Not only does it look adorable, it'll save you from having to buy a single-use bottle every time you get thirsty outside.
The company currently works with Healthy Harbor to help fund the removal of single-use bottles from local waterways before they become ocean plastic, so you'll be doing some good with your purchase, too.
Get it on Amazon Canada for $25.47+. Available in seven colours.
3. Or a time-marked water bottle that'll encourage you to drink more water. It has an extra-sturdy handle, making it easy to tote around while you're on the go.
4. A pillowy soft cotton sleep mask that'll block out every little bit of light and give you the best sleep of your life. Now you may actually be able to get eight full hours of rest.
One BuzzFeed editor is obsessed with it because it has an elastic strap and is fully adjustable, so you can easily create your perfect fit. She also says it blacks out everything, which is great if you can't sleep when there's even the tiniest bit light in sight.
Get it on Amazon Canada for $29.99. An updated version also available.
5. A cozy weighted blanket that reviewers say has helped them fall asleep faster, aided their anxiety, and helped with insomnia and PTSD. If you haven't had a good snooze in a while, this may be just what you need.
6. A DIY kombucha brewing kit so you can create your own naturally fizzy beverages and get those probiotics without spending a small fortune. Healthy gut, here you come.
It includes a brew jar (with lid), kombucha culture and starter tea, additional tea blend, organic sugar, reusable cotton tea bag, temperature strip, cotton cover, rubber band, pipet straw, pH test strips, and brewing instructions.
Get it on Amazon Canada for $49.99. Also available in a deluxe edition.
7. A cushioned yoga mat if you want to flow your way through 2020 instead of chilling in bed all year. Reviewers love how soft it is and say it offers a solid amount of support during workouts.
8. And a deck of user-friendly yoga healing cards that'll help you deal with aches and pains through simple stretches. The cards include pictures and detailed instructions so that you don't accidentally injure yourself trying to find your way into a pose.
9. A set of colourful resistance bands that'll help you get the booty of your dreams without buying a gym membership. Just fire up that YouTube and get to squatting.
They come in four resistance levels and have a handy carrying case that you can toss in your gym bag.
Get it on Amazon Canada for $21.99.
10. A set of lock laces that won't come undone, no matter how fast you're sprinting.
11. A resettable word lock that you can create your own four-letter combination for. Now you won't be able to blame not going to the gym on forgetting your lock code (again).
12. An electronic cleansing brush that'll scrub your entire face clean in one minute and will probably save you from sleeping with your makeup on. It's gentle enough for sensitive skin and will get rid of makeup residue, dead skin cells, and just about anything else.
13. And a bottle of overnight facial oil that'll rejuvenate your dry and dull skin while you catch some z's. It's packed with nourishing ingredients like jojoba oil, ginseng, and papaya to hydrate your skin to the max.
It's also infused with a calming lavender scent that'll help you drift off to sleep in no time.
Get it on Amazon Canada for $47.21.
14. A set of colourful mindfulness cards that'll help you declutter your thoughts and keep your mind healthy. The affirmations and practices are simple, but these could come in seriously handy when you're in stress mode.
15. A genius avocado slicing tool that splits, pits, and slices, and will make getting those healthy fats a lot easier. This'll save you from incurring any avocado-related injuries and make whipping up a batch of guac or avo toast a cinch.
16. A fancy Philips Sonicare toothbrush that'll improve your gum health, whiten your teeth, and remove plaque ten times more efficiently than the average toothbrush. Your mom isn't gonna tell you how long to brush your teeth anymore, so get a toothbrush that can.
17. And a Waterpik that's easier to maneuver and more effective than regular floss. It uses water to blast away gross stuff between your teeth and below the gum line, leaving you with a seriously clean mouth.
18. A rose gold bracelet that's also a hair elastic holder. You'll never want to take off, so you'll always be prepared for the gym.
19. An super-supportive sports bra that'll keep your goodies in the jar. It's been praised by people with bigger boobs, so if you fall into that category, this may be your new holy grail.
20. A pack of collagen face masks that'll help firm and smooth your skin. Reviewers love the healthy, glowy results and say that they even help combat acne.
21. A pair of high-waisted leggings that reviewers say are totally squat proof . They're made of four-way, sweat-wicking stretch fabric and have a hidden pocket in the waistband where you can store your keys or phone.
22. A portable foam roller to ease aches and pains after your workout. It helps with balance, strengthening, and flexibility exercises, and may just save you an expensive trip to a physiotherapist.
23. A pair of wireless Bluetooth headphones that won’t fall out when you're doing burpees. They’ll also block out sound so you can focus on getting down to business.
24. A pair of anti-blister running socks that'll also keep your feet from getting too sweaty. They're padded in the toes and heels to make them super comfy, too.
25. A pastel gym bag that has an easy access front pocket that you can stash your phone and wallet in. Reviewers say it also makes for a great carry-on bag.
Get it on Amazon Canada for $29.99. Available in eight patterns.
26. A meal-planning journal with stickers and labels that you can use to track your progress and plot out your meals days or weeks in advance. It has space to record what you'll be eating, your meal prep strategy, and your weekly shopping list.
27. And a set of meal prep containers that are made out of rice husks (hello, eco-friendly 2020). Reviewers love how they are separated into compartments, so different dishes don't touch.
28. A hand-powered veggie spiralizer for when you want want to have your pasta and eat your veggies, too! That's right — even the biggest pasta-lover sometimes needs a break from their beloved noods.
29. An ice cream maker that churns frozen bananas into delicious soft serve. It's a great way to get your fruit on AND have dessert at the same time.
30. A salad chopper and bowl that can cut through cheese, veggies, fruit, and lettuce, so you can craft the perfect healthy meal with ease. Reviewers say it's a must-have if you're trying to eat more greens.
Get it on Amazon Canada for $32.34. You can also purchase the salad chopper individually.
31. A FitBit fitness tracker that'll monitor your heart rate, exercise, sleep quality, and more so that you know what's happening with your health. It connects to a free app that you can use to track your progress.
32. A stackable weekly pill organizer that’ll keep all your tablets and capsules in order. Now you might actually remember to take your vitamins.
33. A dead sea salt soak that's formulated to balance and soften your skin and ease muscle tension. If you need something to help you get into relaxation mode, this is it.
Get it on Amazon Canada for $27. Also available in lavender scent.
34. A meditation cushion that can be used as a seat or a bolster for a more restorative yoga practice. It has a handle, so it's easy to carry around your house or to a class.
Get it on Amazon Canada for $60.61+. Available in ten colours.
35. And finally, a light-up aromatherapy diffuser that will fill your room with spa scents. It also works as a humidifier, if your space tends to feel a bit stuffy.
Reviewers love that it doesn't run out of steam after only an hour or two, thanks to its large water tank. You can pair it with some sleep-assisting essential oil or grab a whole set of essential oils to perfect your own blend.
Get it on Amazon Canada for $36.99.
You getting ready to hit all your wellness goals:
