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    13 Simple Tips And Tricks For Beating The Winter Blues

    Seasonal affective disorder is snow joke! (Sorry.) Here are some ways to boost your mood and motivation even on the darkest of chilly days.

    1. Go outside within two hours of waking up.

    2. Get a light box.

    3. Take vitamin D supplements.

    4. Eat more complex carbohydrates.

    5. Make your house brighter.

    6. Stay social.

    7. Make your bed every day.

    8. Take a winter vacation.

    9. Get some exercise.

    10. Buy a Christmas tree.

    11. Keep a set sleep schedule.

    12. Limit your caffeine intake.

    13. If your symptoms are persistent, visit your primary care physician.