I know it sounds crazy but getting long fake nails actually helped mine. Having these nice nails made me not want to ruin them and when looking down at my hands as I get the urge to pick reminded me not to. This doesn't work for everyone but it is something to try as it can even be…Â
Sometimes I won't even know why my anxiety acts up, panic attacks can happen without reason, so don't ask me what's wrong, expecting a straight answer and getting upset when I can't give one.
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