Activated charcoal can be SUPER dangerous if you’re on any medications - it’s literally what you use to absorb certain poisons, and it can do the same to your meds if you take them too close together. You should NEVER take it without talking to a doctor!!!!!
That insomnia can happen in cycles! Just because I got a “normal” night doesn’t mean I don’t have insomnia. I can go 3 or 4 months getting a “normal” amount of sleep (like 6 hours). But then out of nowhere, my insomnia will flare up and I’ll get 2 or 3 hours a night for the next 6…
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