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11 Helpful Tips For Anyone Who Wants To Eat Less Dairy

It's time to welcome nutritional yeast, nut milks, and avocado ice cream into your life.

1. Try a few dairy-free milk alternatives until you find one that suits your needs.

2. And do the same with dairy-free yogurts.

3. Familiarize yourself with nutritional yeast.

4. Stock your home with dairy-free spreads if toast or bagels are a go-to snack of yours.

5. Try your hand at making your own dairy-free ice cream.

6. Learn how to check ingredient lists for hidden dairy.

7. Don't be afraid to ask waiters if dairy is included in different menu items.

8. Start cutting dairy out one meal group at a time, if that feels more doable for you.

9. Alternatively, start with one food item at a time.

10. Even if you still eat meat, look for vegan recipes and meals.

11. And remind yourself of why you want to eat less dairy when you're deciding whether or not to have some.

As we head into the new year, we're talking about all the ways to make your life and the world around you a little bit better. Read more Do Better 2019 content here.