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greasesushi

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  • greasesushi's avatar

    greasesushi commented on How Do You Keep Panic Attacks From Ruining Your Life?

    This might sound ridiculous but I blow on my thumb. I think I read somewhere that it's like giving a massage to your heart. It forces me to take deep slow breaths providing oxygen to my brain and helping me relax. I like to think of it as my way of comforting my heart and telling… 

    6 years ago

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    greasesushi commented on What's The Most Annoying Misconception People Have About Anxiety?

    What I hate, other than the attack itself, is pitting looks you get from those around you. The sad look or the "I'm embarrassed for you" look. I just had an anxiety attack, I can hardly deal with my emotions please don't make me feel crazier than I already do, I can't take that along… 

    6 years ago

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