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1. A pack of dumbbell exercise cards that'll mix up your indoor training routine with weighted planks, thrusters, and shoulder presses galore. You'll never know what's coming up next in the deck and your arms, legs, and core will be like "hello, where have you been all my life?"
2. A balance ball trainer for boosting balance and core strength anywhere in your living space. It also comes with removable resistance bands, just in case you want to work on your upper body at the same time.
3. An Obé Fitness membership if your home fitness routine needs a revamp. Choose from barre, cardio boxing, HIIT, sculpt, yoga, and more engaging workouts that'll make your living room feel like a live studio. You can participate in 10-minute express classes or 28-minute live classes. Plus, there are 7,000+ on-demand classes available at any time!
As a web- and app-based service, Obé Fitness can be accessed on a computer, smartphone, or TV. (Tip: Having a wider screen does make taking classes and watching instructors a bit easier.) Just use an HDMI cable to connect to your TV or launch Obé from the app using Airplay, Apple TV, or Chromecast.
My colleague Abby Kass uses Obé Fitness and said: "I started using Obé and then went back to my old at-home workout and switched back to Obé again because I realized I liked it so much. The classes are a great workout, yet the 28 minutes go by super fast, and I’m not counting down the minutes till it’s over. You don't technically need any equipment for the workout, but you can level up with simple equipment, such as a resistance loop, weights, and sliders." Read more of her Obé Fitness review.
Get it from Obé Fitness for $27+ (monthly, quarterly, and annual memberships available).
4. Or P.volve's The Essentials Kit to gradually tone and sculpt your body at home. You'll get resistance bands and weighted equipment that'll target upper and lower body muscles, including biceps and glutes, plus a three-month membership to P.volve's digital platform and unlimited access to P.volve's Live Virtual Studio.
This kit comes with a p.ball (a resistance ball for muscle sculpting), p.band (a strengthening tool for the upper body), heavy ankle band, 1.5-lb. ankle weights, and gliders.
For P.volve's digital membership, you can choose from classes focused on cardio, sculpting, or recovery, and programs like the 30-Day Essentials series. You'll also get a complimentary 15-minute session to speak with a movement specialist if you have questions about correcting your form or using P.volve equipment.
Promising review: "I was streaming P.volve for a few weeks without any of the equipment and was already seeing tremendous results. I knew the equipment would bring it up a notch, and boy was I right! This kit is perfect to get started with introducing equipment into the workouts. The p.ball is not like anything else I've ever seen, and my inner thighs have never looked better! The ankle weights are the best I've had, too, very good quality and actually COMFORTABLE to wear. Highly recommend this kit if you are a beginner!" —P.volve Customer
Get it from P.volve for $129.99 (available in two colors).
5. A TikTok famous workout tank you'll want to wear for so many workouts because it's so comfy and has removable pads. No digging, underwire, or hooks, just support for your chest when you need it.
6. A nonslip yoga mat, because you don't want to slide around while you move from pose to pose. It's also cushioned to give your wrists and knees extra support during indoor yoga sessions.
7. And a yoga strap to help you get more flexible on the mat: Slip it around your feet or knees to stretch out tight muscles that need some relief. Reviewers also swear by it if you're new to yoga and would like to try more poses.
8. Resistance bands that are perfect for squats or leg raises and won't roll up or snap mid-workout. These babies will stay in place on your thighs, thanks to anti-slip material and a body-hugging fit. Plus, you can work your way up from light, to medium, to heavy resistance during your next set.
Promising review: "I really like this type of resistance band. It has a nice modern style and it’s able to maintain its shape as you move up and down with it, rather than the material just bunching up around your legs like the regular rubber material, it just stays put. I like that it comes in different levels of resistance so you can challenge yourself from light medium to heavy. I’m glad I bought this! Going to be doing a lot of fun workouts with these." —Keisha Dennis
Get a three-pack from Amazon for $13.89+ (available in three colors).
9. A compact, foldable treadmill so you don't have to cancel cardio workouts if it's raining outside. Run with the riser up or switch it down if you want to walk. It also doesn't make a lot of noise, so your neighbors won't hear every step you take.
Promising review: "The shipping took a little while but the company was very responsive. The treadmill is everything I was looking for in a small foldable treadmill to have in an apartment. It works for my girlfriend and for me to be able to either walk while watching TV or if we use it for full workouts to walk and jog." —George
Get it from Amazon for $329.99 (available in seven colors).
10. And a pair of calf compression sleeves for jogging or running on a treadmill! Reviewers say they can help minimize calf tightness and support you as you run. Whether you're a new runner or a seasoned marathoner, these sleeves could help you with cardio sweat sessions.
Many reviewers do say these help with the pain from shin splints, however they're not a cure and if you're in pain, you likely shouldn't be running and may want to discuss symptoms with your doctor. Read more about how to help shin splints.
Promising review: "My run today was pretty short since it is my first time running in several months, 2 miles. But these compression sleeves helped keep my calves from feeling too sore while I was running. I think these will come in very handy as I slowly increase my distance and speed and will help in the recovery of my muscles both after runs and after weights/calisthenics workouts. I would absolutely recommend these to beginner or seasoned runner to help muscle recovery, endurance, and speed." —Clairene M. Guerra
Get them from Amazon for $10.99+ (available in sizes S–XL and in 16 colors).
11. A Ubarre weight that'll add a little more oomph to your indoor Pilates sessions and double up as a chic piece of home decor. Use it while you do lunges, twists, and more toning exercises in your bedroom or living room.
12. A weighted fitness hoop for an indoor workout that's actually fun. It's a sweet throwback to your PE class and you'll be able to strengthen your hips, abs, and legs in a garage corner or a "home gym" area.
13. A tiny elliptical that doesn't even require you to get up from the couch or desk 😲: Slide your feet in and pedal away with eight resistance levels while you watch TV or write emails.
14. A set of adjustable dumbbells so you can gradually work on your lifting skills and target arm muscles. With multiple weight levels (from 2.3 pounds to 4.5 pounds), you can give your biceps and deltoids the ultimate treatment.
15. Or heavier adjustable dumbbells, if you're ready to level up your strength training sessions. Lift between 2.5 pounds to 15 pounds with this set that'll be great for arm-focused workouts and easily fit in your home gym. No more using multiple sets anytime you're ready to break a sweat.
16. An ab roller so you can ~roll~ your way to a stronger core on your bedroom floor. If you need a break from your go-to crunches and sit-ups, this compact gadget will put your muscles to work in less time than a typical ab circuit.
17. Adidas Ultraboost 22 sneakers that'll provide amazing energy return and support when you're running at the speed of light. The structure of the shoe helps increase your stability, which can elevate every step you take on the treadmill. Topping off this great shoe are cool colors that'll match all your activewear.
18. Or Adidas Cloudfoam Running Sneakers if you want to try a budget-friendly option that's received 64,000+ positive ratings. Midsole cushioning and a comfy shape will literally leave you on Cloud 9, even if you're taking your running workout indoors.
Promising review: "Beautiful shoes! I bought them to use as indoor workout shoes and they fit like a glove in my original size (8). I was worried the tongue would rub on my ankle because of how these are designed, but they didn’t upon multiple uses. I primarily use them for various aerobic exercises, like walking on the treadmill or elliptical." —Sarah S.
Get them from Amazon for $49+ (available in women's shoe sizes 5–12 and in 34 colors).
19. A punching bag set so you can do a fast workout that'll get your arms in great shape *and* help you relieve some stress. It even comes with gloves, so you can easily create your own boxing setup indoors, and pretend like you're the star of your very own Rocky.
20. A pair of fitness gloves because your hands need a little protection from blisters and calluses. Slip these babies on for weight training and pull-ups and crush your workout with ease.
21. Quick-dry running shorts for times when it's too warm to wear leggings indoors. They have an elastic waistband, a comfy underwear liner (no more riding up or down!), and breathable material that dries quickly.
BuzzFeed editor Emma Lord owns these shorts and loves them for workouts. Here's what she had to say about them: "I recently bought these shorts because I'm in love with the similar ones you can get at Old Navy, but they sell out so fast. Turns out I love these even more! I love the huge range of colors you can buy these in (at other places they often sell out too quickly to get to pick!), love that the high-waistedness of them meets about where my running crop top ends so I don't have to get bonkers with sunscreen, and love love loooooove the side pocket for my keys or face mask. I only have them in purple so far, but I'm excited to try other colors!" Read more of her running shorts review (it's #49).
Promising review: "These shorts are PERFECT for running! They stayed in place the whole time, they are the perfect lightweight, sweat resistant material, and a good length! Definitely recommend! Waist is a bit snug and otherwise true to size!" —Katie Micc
Get it from Amazon for $25.99 (available in women's sizes XS–3XL and in 34 colors).
22. A sturdy foam roller to help soothe tight muscles after virtual kickboxing, running on the treadmill, and more indoor workouts. It has triple grid massage zones that'll get to work on all sore areas, so you can enjoy your post-workout recovery time.
23. A Power Press Push-Up Board because it'll make improving your form and technique a fun challenge. It comes with a color-coded board system, so you can switch push-up positions to target specific muscles in your back, chest, shoulders, and triceps. Just place the included nonslip hand grips in the red, green, blue, or yellow slots and you'll be good to work out.
This board comes with a training manual and access to online training workouts. What's great about this board is workout versatility, you can change between 30 push-up positions and not stick with the same movements every time. Plus, the handle grips can help you properly align your body and avoid straining your hands and wrists.
Promising review: "I bought this because of the reviews, so it was only fair for me to leave one as well. I was so impressed by this equipment. I am so tired after doing push-ups all over the place on this thing. There is a chart that came with it that even gives combos to try with each hand in a different position. The board itself is color coded, so you don't even have to look at the chart to figure out what areas you want to hit. It's simple, but it is high quality. The handles lock in tight and do not wobble at all while you are using it. I love this, it is well worth the $50. If you are considering purchasing this but are on the fence, believe me you can trust the reviews." —Jason Lester
Get it from Amazon for $59.99.
24. Or push-up handles so you can complete push-ups without straining your wrists. A superior grip and secure treads make it easy to move up and down and align your body, even if you're doing reps on a hardwood floor.
Promising review: "I have deteriorating cartilage in my hands and wrists, which makes pushups painful. The round comfort grips and putting my hands in a comfortable position make pushups pain free. Two sessions at this point with 200 push-ups as part of a home chest routine and no pain afterwards. Completely happy with my purchase. Highly recommend these." —Target Customer
25. A portable rowing machine because your arms and back will *feel the burn* while you enjoy an upper body workout anywhere indoors. Use the digital monitor to keep track of stats (count total, time, and calories) and fold it up when you're done.
26. A nonslip yoga towel for your at-home yoga sessions: It not only comes in cute colors, but helps absorb sweat and prevents sliding. Flowing from one pose to the next will be a breeze with this workout essential.
27. A Brrrn board that'll be perfect for exercising in your small living space. It's adjustable from five to six feet, lets you complete workouts via sliding movements (more on that below), and fits under a couch when you're not using it.
28. Core sliders for days when you want to give your abs a good workout. Your transverse abdominis and obliques will be *on fire* after using these helpers for planks, push-ups, and mountain climbers.
29. A Kettle Gryp that'll give your sweaty hands a *lift* during strength training workouts. Place it around a dumbbell, close it up, and bam, you're good to start working out.
30. An adjustable weight bench for various dumbbell exercises. With seven back positions and three seat positions, you can comfortably sit and lay on your back while you're completing bicep curls or chest presses.
31. Adjustable Bala Bangles that'll add a lil' resistance (not to mention style) to your barre or Zumba sessions. These bracelet-like babies weigh one pound each, but they'll help boost strength whenever you're doing cardio or strength training. Just slide them on your wrists or ankles for a little workout pick-me-up.
32. A TRX Suspension Training System for doing a variety of bodyweight moves that you didn't think you could do before. All you need to do is anchor it to a beam and give yourself a couple of feet to move around. You'll be amazed how this piece of equipment can help you complete arm rotations, pull-ups, push-ups, planks, lunges, and squats in a quick sweat session.
It comes with a suspension training strap, indoor/outdoor anchors, two workout guides, a training poster, and a mesh bag.
Promising review: "I don't always have the time/inclination to go to the gym, and having this at home allows me to get in a proper workout without leaving the house. It's just a fun way to try new things and use muscles that you wouldn't be able to otherwise. I can't do pistol squats in real life, but I can with this thing! It's incredibly easy to use and to adjust." —Cersar
Get it from Amazon for $126.
33. A Core Max 2.0 because you'll get to work your abs, arms, and legs with this versatile piece of equipment. You can do crunches, push-ups, and more bodyweight movements with this compact device that'll help you exercise when it's raining outside.
34. And an anti-chafe balm to keep your body safe from skin rubbing issues like redness and irritation that may happen after exercising. Your thighs, arms, and neck will thank you for the sweet, sweet relief.
That feeling when you're ~running like the wind~ on a treadmill:
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