4. Take a caffeine nap
If you find yourself requiring a midday boost, drink a caffeinated beverage right before you take a nap. It takes caffeine about 15 minutes to kick in, so your body will wake you up naturally (but set an alarm just in case). This way you won’t oversleep and you’ll be twice as alert when you wake up.
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- A Toronto man is on a mission to bathe at a different stranger's house every day this month. And so far, so good🛀