4. Take a caffeine nap
If you find yourself requiring a midday boost, drink a caffeinated beverage right before you take a nap. It takes caffeine about 15 minutes to kick in, so your body will wake you up naturally (but set an alarm just in case). This way you won’t oversleep and you’ll be twice as alert when you wake up.
- Chaos erupted at a protest outside a Trump rally in Southern California on Thursday night.
- A 23-year-old asylum-seeker who set himself on fire at an Australian immigration detention center on Wednesday has died.
- And do you know what happened in the news this week? Take our quiz 💯