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1. A pair of anti-blister socks with heel and toe padding, because you can only run so far (if at all) when your sneakers are digging into your heels. Happy feet = jogging for more than five minutes.
2. A set of resistance bands in six different levels of tension that'll cheaply strengthen your arms, legs, and back when you integrate them into your home workout routine. You can use 'em to increase difficulty in yoga, pilates, and barre, or just to maximize shorter sessions if you only have a few minutes.
3. A non-slip yoga mat so you have something a heck of a lot comfier than your floor when following online workouts. It turns out crunches ARE possible when your spine isn't resting on hardwood.
4. A portable personal blender for fighting late afternoon slumps with the energizing power of delicious smoothies. Your berries have one message for you: you CAN make it to the gym after work and you are NOT too tired.
5. A pack of extra-strong hair ties, because these are designed with thick, heavy locks in mind to keep your pony out of your WAY when lunging, jumping, stretching, and everything in-between. So long, sweaty mess distractions.
6. A pair of Bluetooth headphones that'll keep you in the zone thanks to their impressive sound quality and around-ear cushion design for an ~immersed environment~. Staying focused with Beyoncé > wondering if everyone is watching you. Answer: they're not.
7. A fitness tracker with all-day activity monitoring so you're gently reminded to get your butt moving when you've been procrastinating on the couch all day. You'll be more excited to see three miles on your watch than five steps.
8. A tub of whey protein powder for canceling demotivating hanger episodes and feeling more energized to tackle even the most intimidating boxing class. A pre-workout shake with this means you are kicking that punching bag's BUTT.
9. And! A fun BlenderBottle to drink your protein shake on-the-go so you don't run late to your strict barre class. It turns out instructors aren't terrible after all — you were just incredibly hangry.
10. A pair of Nike running shoes, because these'll help beginners ~hit the ground running~ by combining stretchy mesh and a lightweight midsole to make your jogs feel more natural.
11. An ab roller that'll intensify your at-home routine by adding resistance to your movement *and* activating both arm and core muscles. If you usually only have time to work out for a few minutes, this'll help you make the absolute most of it.
12. A pack of racerback sports bras designed specifically for DD+ breasts and high-impact activities so you can say ta-ta to discomfort while exercising. They have smooth body-wick fabric to keep you cool, built-in ventilation panels, and wide shoulder straps to make the only painful thing about working out those damn burpees.
13. A pair of compression socks for making sure you don't give up mid-run by relieving muscle cramps and promoting better oxygen and blood flow through your legs. Not only will these keep you from stopping, but they'll actually help you push FURTHER than usual. Seven mile record, here we come!
14. A dateless wellness planner, because this'll make it easy to plan your workouts and set personal ~fitness goals~. It combines meal prep, exercise, and self-care so you can think big picture, making it feel more manageable to stick with your new routine.
15. A doorway pull-up bar that'll bring intense workouts right to your living room — aka if the thought of paying pricey gym bills is holding you back, this'll make at-home routines e-f-f-i-c-i-e-n-t.
16. A pair of mesh-panel biker shorts so you actually stay nice and cool during spin class. Nothing like being drenched in your own sweat two seconds into cycling.
17. A stretching strap for properly warming up, meaning your muscles won't feel distractingly tight the whole time you try to run. AND! When used post-workout, they can improve flexibility to make you feel capable of tackling even more athletic endeavors (yoga...here I come).
18. A set of exercise cards, because personal trainers seem to cost more than all the royal corgis combined. These'll guide you through an effective workout and make you target e v e r y t h i n g — chest, legs, arms, tush, you name it.
19. A pair of three- or five-pound dumbbells that'll SEEM light, but believe you me are the perfect amount of weight for beginners. Two minutes into weight-lifting exercises and these'll make you feel 🔥the burn🔥 — anything heavier will be too much.
20. A muscle roller stick so you can reduce soreness in a faster amount of time, rather than spend the next week avoiding the gym due to rubbery legs.
21. A pair of high-waisted leggings with POCKETS for a) staying cool during even high-intensity workouts and b) having somewhere to keep your phone so you can play music. They boast moisture-wicking fabric to keep you dry and focused.
22. A marbled exercise ball, because this'll look pretty enough in your home to keep it front and center...meaning you'll always have a gentle reminder to squeeze some crunches in. And! It'll increase difficulty in abdominal workouts so you get the most out of even just a quick session.
23. An app called Aaptiv that'll get you into SHAPE thanks to certified trainers, specialized programs, classes, and motivating playlists. Basically if the thought of working out stresses you the @$#*! out, this will take you by the hand and make it totally manageable (and maybe even...fun?)
24. An extra-loud alarm clock so you actually make it to that morning workout class. Why, you say? This has no snooze feature. That's right. If you're one to always miss your 8 a.m. and get hit with cancellation fees, it's a new day. Mainly because there's no way you're falling back asleep after hearing this ringing.
25. A breathable open-back or crossover active tank for staying comfortably cool while attempting your first pilates class (is it ok that I can't touch my toes...?). It's a lot easier to feel motivated when you're *not* a human slip and slide.
26. A pair of pushup stands, because today is your DAY if you've never done a full pushup (you're not alone). These'll evenly distribute your weight and reduce pressure point and joint pain in your wrists and elbows to make what you once thought impossible POSSIBLE.
27. A rapid egg cooker or peanut butter packets that'll let you always have easy, protein-packed snacks on hand so you have plenty of energy when it's time to hit the track after work.
28. A pair of weight straps so you can wear 'em either on your ankles or wrists to add an extra challenge to beginner exercises for manageable growth. Always crushing the stair machine now? Time to add weights 😈.
29. A vacuum-insulated water bottle for staying hydrated (important!!!) with ice cold H20. It sounds simple, but taking water breaks will keep you on-track and motivated (especially if your gym is always hot).
30. A Dagne Dover duffle-inspired bag, because this will leave you fresh out of excuses for just getting ready *after* working out in the morning. It's compact, but can fit everything (looking at you, bulky hair tools) thanks to its many, many pockets. And! It's stylish so you don't feel like you're ruining your work outfits.
31. A pair of anti-chafing bands that'll protect your precious thighs while running. Welcome to a world where your legs *don't* feel like they're on fire every time you run — look who's making it to mile three!
32. A running belt bag so you can keep your phone safely tucked by your side and blare motivating music while you push yourself one more mile. Cardi and I know YOU. CAN. DO. IT.
You after getting VERY excited to work out now:
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