Tv shows and movies always depict anxiety as constant panic attacks that are over after a little hyperventilating.. It's more than that.. For me, it's apologizing after every minor mistake-not even always mistakes. Sometimes its apologizing over the thought that you might cause a…Â
I take all of my valuables (phone, keys, cash, etc) and put them into a ziploc bag. I then put that bag into a bucket with a little sand in the bottom (so it won't be noticeable) before filling the rest of the bucket up with sand. If you place it next to the hole you got the sand…Â
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