I have always suffered with anxiety and depression but didn't start to get help until I was in my 20s. As part of my CBT my therapist told me to think of a person who was none judgemental and imagine what they would say to me when I was feeling particularly down on myself or anxious.…Â
Books in a series scattered about for the sake of colour matching and no folders on your phone screen, those were the two things that made me most uncomfortable in the entire quiz
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