Quiz

BuzzFeed Staff

BuzzFeed

Relax and leave the decision making to us!

リラックスして、判断は私たちに任せて!

この自然のテストを受ければ、今夜のリラックス方法がわかるよ

This Nature Test Will Tell You How To Relax Tonight

Buy a facemask and really take care of yourself tonight. Moisturise, exfoliate, and treat yourself – you deserve it.

Find yourself a book you've been meaning to read but haven't, or maybe an old classic that you can't get enough of, and curl up with some comfort food. You won't regret it.

Journaling can clear your mind and help put it at ease. It doesn't have to be anything deep, but just writing down anything you've been thinking about or has been worrying you could really help.

Painting is super therapeutic and really helps you to relax. You don't have to be an accomplished artist and it allows your brain to shut down for a while.

You should light some candles and get in a hot bubbly bath, don't think about anything, and just let go of the day.

Clear your mind tonight and get some fresh air with a long, relaxing walk. Maybe wander around someplace you've never been before.

長い、リラックスできるお風呂に入ろう!

キャンドルに火を灯し、温かい泡風呂に入ろう。他のことは何も考えず、ただ1日のことを忘れてしまうことだ。

今夜は心をスッキリさせて、長い、リラックスできる散歩で新鮮な空気に当たろう。今まで行ったことのない場所を歩き回るといいかもしれない。

今夜は顔のパックして、しっかり自分をいたわろう。保湿して、古い角質取って、自分磨き。今日頑張ったんだもん。

読もうと思いながら読んでいなかった本か、読み足りない古典でもいいので見つけて、心の安らぐ食べ物を食べて体を丸めよう。後悔はしないはず。

文字で記録すると、心がスッキリとし、簡単に言葉で表現しやすくなる。なにも深いことを書かなくてもいい、考えていたことや、心配していたことを書くだけでも、本当に役に立つだろう。

絵を描くことにはセラピー効果があり、本当にリラックスを促進してくれる。熟達した芸術家になる必要はない。絵を描くと、少しの間、脳を休止させることができるのだ。

Take a long, relaxing bath!

Go on a walk!

Pamper yourself!

Curl up and read!

Write down your thoughts!

Paint a watercolour!

BuzzFeed Japan

【診断】好きな写真を選ぶとあなたの「今夜のリラックス方法」がわかる

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This Nature Test Will Tell You How To Relax Tonight

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