Find a therapist. Go to a support group. Get a dog and take it to the park and make friends there. It will be EXTREMELY uncomfortable. You'll have to force yourself to do it at first but it will be 100% worth it. Starting is the hardest part. You can't rely on other people to figure…Â
I rely heavily on music as a coping mechanism. On my really bad days I open all of the windows in my apartment and play music really loud while sitting on the couch under a blanket or bundled up in a hoodie. It brings you to the "now". Listen to the words, listen to the instruments,…Â
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