TOM BOMBADIL!!! The first time I’ve seen him mentioned in a post like this, he was such a great part in the books and I was gutted when he was cut out the films
I was finally diagnosed with PCOS after years of “your hormones and cycles will settle eventually” and generally not being believed. I was devastated at the time as I thought it would cause all sorts of problems. The, Male, doctors advice? “It will probably clear itself up when you…
The iPhone let’s you set a sleep mode that will come on at the same time each day. It blocks alerts for everything but you can change the settings to let certain things show
Weighed blanket, blue tooth headphone sleep mask and pink noise. I also do the going to bed and waking up at the same time every day. For someone who consistently had poor quality sleep I now sleep like the dead. It. Is. Excellent.
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