As a Junior in college, I was struggling through Geology as a way to fulfill my lab requirement. We were taking a really important exam where we had to identify minerals and I was stuck between two that, to my untrained and uninterested eye, looked identical. I knew it had to be one…Â
Just because your problem may not seem "big," doesn't mean you doesn't deserve help. I saw classmates struggling with major depression and felt that by comparison, I should be able to handle my minor bouts of anxiety. I thought I would be wasting the school's resources if I went to…Â
Set a concrete goal of something you want to accomplish, not just the vague idea of "getting fit." Towards the end of college, I wanted to get in shape, so I picked an hiking trail to do with a friend after graduation. Whenever I would struggle with workouts, it was really helpful…Â
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