Leave the house.Go to a party.Go to a pool party.Go to the beach.Go to prom.Go to a high school or college reunion.Catch up with old friends.Go home for the holidays.Go on vacation.Accept a dinner invitation.Eat dessert.Eat your own birthday cake.Eat any food you love but consider "bad."Wear shorts.Wear skinny jeans.Wear a tank top.Wear a crop top.Wear horizontal stripes.Wear a maxi dress.Wear a bathing suit.Wear a bikini.Wear heels.Wear any item or style you really love, but one you've been told is "unflattering."Make prolonged eye contact with anyone.Flirt.Tell your crush you like him or her.Come out of the closet.Make a profile on a dating site or app.Allow yourself to believe that someone you're attracted to could ever feel the same.Go on a date.Have sex.Feel comfortable in a serious relationship.Trust your partner.Take photos with friends, family, or a partner.Take selfies.Smile for photos.Post full body photos of yourself online.Post any photos of yourself online.Look at old photos of yourself.Go shopping.Try on clothes.Change in a locker room.Go to the gym.Go to a fitness class.Run outside.Go for a hike.Go for a bike ride.Do any physical activity you want to do, but which you've been told people with your body type shouldn't do.Go to the doctor, for fear of weighing in.Get your driver's license, for fear of disclosing your weight.Go to class.Go to work.Speak up in class, for fear of bringing attention to yourself.Speak up in a meeting, for the same reason.Stand up to someone who's bullying you.Love yourself.Be happy.Live your damn life.
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