Me and my best friend met when we were 15 at a mutual friends birthday party. We were both deep into our emo phases. I was wearing a particularly tight pair of black skinny jeans. Literally the first thing she said to me was 'I like your jeans'. It was emo friend love at first sight.…Â
One of the things I find most ironic about having depression/anxiety and wanting to work out etc. is the lack of motivation to exercise VS knowing how great you'll feel after. One thing I therefore do is make sure I always remember to focus on and enjoy the rush of endorphins I get…Â
After a really intense/long therapy session you can sometimes end up with a HUGE headache which can only be cured by copious amounts of sleep. Once it has subsided though you will feel great.
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