Exercise, proper nutrition, and self-care are important supplements to your chosen depression treatment methods.
But exercising and eating right is easier said than done when you're dealing with depression.
So we want to know: What are your tips for finding motivation to take care of your body when you're depressed?
Maybe you found the perfect app to help you sleep or remind you to do little healthy things throughout the day.
Shown above are Sleep Genius and Plant Nanny.