Nifty·Posted on 18 Mar 20177 Small Changes To Try Out This WeekSmall change, big difference.by Ailbhe MaloneBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. If you've got 3 minutes: Read these calming words. 2. If you've got 5 minutes: Follow the A-Z of Mental Health on Instagram View this photo on Instagram 3. If you've got 10 minutes: Make (and drink) a low-alcohol cocktail. View this photo on Instagram 4. If you've got 15 minutes: Zone out with a new game. 5. If you've got 20 minutes: Try some body-positive fitspo. 6. If you've 30 minutes: Make plans with friends. 7. If you've got 30 seconds: Look at this picture. This is a weekly series! Got a self-care tip you’d like to suggest? Let me know in the comments or tweet me.