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This Woman's Instagram Series Aims To Educate Everyone About The A To Z Of Mental Health

"'Get over it' is not how it works and I think being more aware and acknowledging mental health will help us make a start in the direction towards kindness and empathy."

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"It is time to have honest conversations with each other about the importance of mental health. I think the first step is to be more aware, so with the series, I hope to address it," she added.

You can check out the ongoing series on Instagram.

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