9. Sprinkle nutritional yeast on popcorn instead of cheese.
Nutritional yeast has a rep as a weird hippie ingredient (you can find it at organic/health food stores or order online) but it’s absolutely worth keeping around. It has a great umami flavor that’s very cheese-esque, lots of protein and fiber, and zero fatty cheese-induced guilt.
22. Applesauce can replace oil (and some sugar) to make healthier cakes.
You can start by replacing half the fat with an equal volume of applesauce (instead of 1 cup oil, use ½ cup oil and ½ cup applesauce) and see how it works, then tweak the balance up or down next time. This works well for quick breads (muffins, banana bread, etc.) and cakes, but not for drier baked goods like cookies. Try a recipe for healthy devil’s food cake here.
24. Try using almond flour instead of wheat flour in baking recipes.
It’s nutty and delicious and you get to skip the refined-flour energy spike. Almond flour is heavier, so you may want to start by replacing half of the regular flour in a recipe, or add a little extra leavening (eggs, baking powder, etc.) to help it rise. Get tips and a recipe for these blueberry muffins here.
25. Turn frozen bananas into magic, delicious soft-serve “ice cream.”
Literally one ingredient, vegan, and seriously amazing. Just blitz in the food processor until it turns into creamy joy, and customize if you’re feeling adventurous (a little peanut butter, maybe). Recipe here.
Graphics by Chris Ritter for BuzzFeed.
- U.S. presidential candidates are making their final pitches before the New Hampshire Primary, the second voting contest of the nominating season 🇺🇸
- The Pentagon has confirmed that North Korea successfully launched a satellite into orbit on Sunday night.
- President Obama asked Congress for $1.8 billion to fight the spread of the Zika virus across the Americas.