A variety of exercises, 5 days a week. Zumba (land and water), interval training, Pilates, and water aerobics. Also, a therapist gave me a good tool I use frequently. Close your eyes and imagine you’re on a beach. Feel your feet sinking into the sand, the warm sun on your skin, listen to the seagulls making noises, the waves crashing, etc. Breathe from your belly/exhale from your mouth on a count of 5. Continue this until relaxed.