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I just learned Sekiguchi Ichiro died last year. Still an amazing cafe to visit.

Salon Ginza Sabou. I had an amazing matcha dessert with gold leaf on it. Nearby is Cafe de l’ambre for coffee. It’s a classic old coffee shop run by Sekiguchi Ichiro, who is over 100 years old. He is meticulous with his coffee and ages the beans. Some are 40 years old.

Blood thinners can and often do affect periods, even though it's uterine lining and not actual blood. They can make them heavier and more clot-filled. Many say it actually makes cramps more painful.

Those squeezy packets are the best, but you totally used it wrong. Or it looks like it from the picture. You bend the packet in half so that the two smooshy sides touch. You don't squeeze the smooshy parts with your fingers.

Hot fudge sundae at Margie's Candies.

For the salad, is the yogurt supposed to go in the dressing or is it added to the salad separately? I made this once before and loved it, but I can't remember which I did and the recipe isn't 100% clear.