Podcasts are great if you want an alternative to music. They can make the run go by faster because your actively listening and before you know it you've crushed your run.
Treat your feet to a pedicure after a long run. The massage feels great after running all those miles and keeping your nails short prevents black toenails and blisters. I got pedicures every couple of weeks while training for my half marathon...best thing ever. If you don't want to…Â
Recent Comments
deabel01 commented on Show Us Cute Pictures Of Your Sleeping Pets!
6/2/2016
1
deabel01 commented on Show Us Cute Pictures Of Your Sleeping Pets!
6/2/2016
1
deabel01 commented on Show Us Cute Pictures Of Your Sleeping Pets!
6/2/2016
2
deabel01 commented on How Do You Take Care Of Yourself While Training For A Race?
11/4/2015
0
deabel01 commented on How Do You Take Care Of Yourself While Training For A Race?
11/4/2015
0