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    Wai Lana’s Little Yogis: Balloon Belly Breathing

    Balloon Belly breathing helps calm you down when you are feeling scared, upset, or angry.

    WaiLana
    by WaiLana

    Community Contributor

    Balloon Belly Breathing Exercise by Wai Lana

    View this video on YouTube

    This is from Wai Lana’s Easy Yoga Series for Kids.

    You can also do this before going to bed to fall asleep.

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