You must ’ve noticed that your physical and mental condition can influence your breath and vice versa.
1. Try to get some exercise during the day.
Studies show that just 30 to 50 minutes of moderate exercise during the day—even a brisk walk—can help us sleep better at night.
With so many new gluten-free products on the market, if you haven’t already cut gluten out of your diet, you may be considering it. Are gluten-free products healthier?
Who can benefit from eliminating gluten from their diet? What’s wrong with gluten?
We’ll take a look at these and other questions to help you make the best decision for yourself.
Judge each day not by its harvest, but by the seeds you plant.
- Robert Louis Stevenson
Red, yellow, and orange peppers along with fresh tomatoes and spinach are combined to make a fresh, hearty Italian-style sauce for farfalle pasta, or a gluten-free choice if you prefer. This is a recipe the whole family will enjoy.
This clam-less New England Chowder soup is a must try!
Tasty and creamy, you’ll be sure to enjoy this meal.
Learn how to do the Crescent Moon pose with Wai Lana Yoga to stretch and strengthen your entire spine.
On hot, muggy days, Wai Lana’s Caribbean Dream Smoothie will help you cool off and stay energized.
Light, fresh, simple and summery, this is the ultimate last minute soup.
Everyone will love this tangy juice in the fall, when the apple and cranberries are fresh and abundant.
This simple Neck Exercise will help release head and neck tension.
Savor the sweetness and smooth-yet-hearty texture of delectable winter squash with Wai Lana’s yummy Soup recipe “October Harvest”.
Citrus Splendor is packed with vitamin C and bioflavonoids. This lively citrus blend boosts your immune system and helps keep your skin looking radiant.
Lizard Pose helps to expand your upper back and chest.
When you’re short of energy, Wai Lana’s “Laotian Curry” is a one-pot wonder which yields a big pot with minimum effort.
This blended vegetable juice is truly refreshing and tastes good while it protects the body against cancer and heart diseases.
Balloon Belly breathing helps calm you down when you are feeling scared, upset, or angry.
A subtle, soft, and slightly nutty soup recipe for you. It is an excellent showcase for roasted celeriac and parsnip, which are both perfect for low fat, creamy soups.
If you and your family have a sweet tooth, this decadent blend will satisfy it. Tasting as good as it looks, Wai Lana’s Raspberry Cream Pie is also an excellent tonic for cleansing, detoxification, and cancer prevention.
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You will reshape and energize your body, massage your internal organs, and improve your metabolism.