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    Wai Lana Yoga: Crescent Moon

    Learn how to do the Crescent Moon pose with Wai Lana Yoga to stretch and strengthen your entire spine.

    View this video on YouTube

    Wai Lana Yoga / Via youtube.com

    The other benefits of this asana are:

    + Stretches the front of the thigh and front of the neck

    + This is a good counter pose for the back and neck

    This is from the Wai Lana’s Easy Yoga Series.

    See more beneficial yoga in the YouTube channel:

    https://www.youtube.com/user/wailanayoga

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