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    23 Things You Need If Sleeping Is Your Favourite Form Of Self-Care

    All aboard the snooze train.

    1. This adjustable eye mask that'll block out every beam of light. It has specially profiled eye cups that won't put any pressure on your eyeballs, so you can enjoy REM sleep in peace.

    2. This puppy-shaped neck warmer that'll banish night time freezies for good. Its plush body is filled with wheat berries, so you won't need to worry it leaking hot water or gel all over your bed.

    3. This motion-detecting toilet bowl light that'll help you see what you're doing the next time you get up for a midnight tinkle. It even comes equipped with a dimmer, so you won't startle yourself awake with glaring lights.

    A toilet bowl lit up from within

    4. These sleep joggers that must be magic, because they'll help your muscles recover while you're snoozin'. They're actually lined with mineral-infused fabric that'll reflect infrared energy back onto your body, so you can wake up feeling more rested.

    5. A Kindle Paperwhite e-reader that won't flood your eyeballs with rousing blue light. It's waterproof, too, so you can take it with you into a bedtime bath.

    A person reading on the Kindle Paperwhite while in a hot tub

    6. This fully adjustable pillow that'll help you stay cool and comfy all night long. It has a cooling gel layer that helps with ventilation and a plush down one that'll cradle your noggin.

    A smiling person sleeping on the adjustable pillow

    7. Or, these breathable gel-infused pillows, so now every side can be the cool side. It has just the right amount of ~squish~ and support, and even has a ventilated design to help prevent night sweats.

    8. A pack of light-dimming stickers that'll help soften the glare on your light-up gadgets (so you can finally get some rest). The best part is that they won't block out the light entirely, so you'll still be able to read your alarm clock in the middle of the night.

    9. This natural pillow spray that'll help you drift off to dreamland before you can even start counting sheep. It's infused with vetiver, chamomile, and lavender to lull you into a deeper, more restful sleep.

    A person holding up a bottle of the pillow spray against a bright background

    10. A pair of these tiny sound-reducing ear plugs that will filter out eardrum-damaging decibels. Reviewers say they're incredible at dampening annoying sounds, without completely deafening the user.

    11. This whisper-quiet humidifier that'll help keep the air in your room clean and moist (sorry), and also help mitigate snoring. Reviewers love that it doesn't have any annoying blinking lights, which is great if you need absolute darkness to sleep.

    The humidifier on a nightstand, gently misting the room

    12. This melatonin skin serum that'll help your complexion get some much-needed rest. The solid stick formula makes application easy as pie, no matter how lazy you're feeling.

    A person holds the solid serum in their hand

    13. This Philips wake-up light that'll gently rouse you from your slumber. Instead of a blaring alarm sound, it actually simulates the colours of a sunrise, tapping into the body's natural circadian rhythm and waking you up more naturally.

    14. This deluxe Simmons Beautyrest mattress that'll adjust to your exact needs while you sleep. It has a layer of breathable foam that's designed to prevent overheating, too, so you won't wake up drenched in your own sweat.

    A brand-new mattress on a bed frame in a clean bedroom

    15. A sleep aid metronome that'll help you doze off in a flash. Using a neat lil' light projection, it'll help you slow down your breathing and calm your pulse — creating optimal conditions for falling into a deep, relaxing slumber.

    A person lightly presses the top of the metronome to activate it

    16. A pack of eucalyptus shower steamers that'll turn your shower into a steam room. The combo of essential oils is perfect for alleviating stress and congestion, so you can catch some zzz's with ease.

    One of the shower steamers perched on a rock with mountains in the background

    17. A weighted blanket, because you're never too old to feel swaddled. Reviewers say it's not just for insomniacs — it also helps with stress and anxiety, making it the next best thing to getting a hug from your favourite person.

    18. These melatonin gummies that'll help you fall asleep (and stay that way, too). Reviewers love that they don't experience any side effects (like grogginess or dependency) after taking them.

    A person holding out a jar of the gummies while sitting in bed

    19. This dimmable lunar lamp, so you can set the mood for sleep and get rid of those glaring overhead lights. Reviewers love that the touch sensor allows them to turn out the light when they're drifting off, instead of scrambling to find their remote or switch.

    20. A mini white noise machine that'll help you drift off and not take up precious bedroom real estate in the process. It's got an auto shut-off, which means you can doze off without a care in the world.

    The white noise machine on a simple vanity with a baby crib in the background

    21. A lavender-stuffed eye pillow that'll do double duty to both alleviate tension and lull you into a state of relaxation. The gentle weight is a great solution to stress headaches (and hiccups!).

    A laying person places the eye pillow over their face

    22. An essential oil sleeping balm that's designed to help you ~chill~ without any unpleasant drowsy side effects. It's a great alternative to traditional sleep supplements, since it's 100% natural and contains no allergens (like beeswax).

    A flatlay of the sleep balm next to a bouquet of wildflowers

    23. And finally, an extra-long pillow that'll make snuggling into bed a lot comfier. The straight shape and plush fill means you can mush, smoosh, and rearrange it a million different ways, without it bunching up or flattening.

    Let's catch some zzz's!

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