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    23 Things You Need If Sleeping Is Your Favourite Form Of Self-Care

    All aboard the snooze train.

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. This adjustable eye mask that'll block out every beam of light. It has specially profiled eye cups that won't put any pressure on your eyeballs, so you can enjoy REM sleep in peace.

    Manta Sleep / Via mantasleep.com

    The Velcro straps will let you make it as loose or snug as you want.

    Get it from Amazon Canada for $49.99.

    2. This puppy-shaped neck warmer that'll banish night time freezies for good. Its plush body is filled with wheat berries, so you won't need to worry it leaking hot water or gel all over your bed.

    Linen Chest / Via linenchest.com

    Get it from Linen Chest for $29.95.

    3. This motion-detecting toilet bowl light that'll help you see what you're doing the next time you get up for a midnight tinkle. It even comes equipped with a dimmer, so you won't startle yourself awake with glaring lights.

    A toilet bowl lit up from within
    Amazon / Via amazon.ca

    Plus, there are 16 colours to choose from, so it's guaranteed to match your bathroom decor.

    Get it on Amazon Canada for $19.95+ (available in three packs).

    4. These sleep joggers that must be magic, because they'll help your muscles recover while you're snoozin'. They're actually lined with mineral-infused fabric that'll reflect infrared energy back onto your body, so you can wake up feeling more rested.

    Under Armour / Via underarmour.ca

    They have smooth, flat seams that won't irritate your skin, plus a set of pockets — because why not?

    Get a pair from Under Armour for $66.99 (available in two colours and in sizes XS–XXL).

    5. A Kindle Paperwhite e-reader that won't flood your eyeballs with rousing blue light. It's waterproof, too, so you can take it with you into a bedtime bath.

    A person reading on the Kindle Paperwhite while in a hot tub
    Amazon / Via amazon.ca

    The adjustable backlight means you can read your fave book in bed, without waking up your sleeping partner.

    Get it on Amazon Canada for $139.99+ (available in two storage capacities).

    6. This fully adjustable pillow that'll help you stay cool and comfy all night long. It has a cooling gel layer that helps with ventilation and a plush down one that'll cradle your noggin.

    A smiling person sleeping on the adjustable pillow
    @leesasleep / Via instagram.com

    Plus, it has a removable insert that'll give you as much (or as little) support as you need, so it's basically like having several pillows in one!

    Get it on Amazon Canada for $182.14+ (available in two sizes).

    7. Or, these breathable gel-infused pillows, so now every side can be the cool side. It has just the right amount of ~squish~ and support, and even has a ventilated design to help prevent night sweats.

    Amazon / Via amazon.ca

    According to reviewers, it's super supportive and helps alleviate neck pain and headaches, too. Bonus: It's also hypoallergenic!

    Get it on Amazon Canada for $48.99+ (available in two styles).

    8. A pack of light-dimming stickers that'll help soften the glare on your light-up gadgets (so you can finally get some rest). The best part is that they won't block out the light entirely, so you'll still be able to read your alarm clock in the middle of the night.

    Kaysey Davis/BuzzFeed

    "Buying these light-dimming stickers was the best money I've spent in a while. I just popped them onto my devices and the lights were instantly duller. They come in a variety of different shapes and sizes, making it easy to find the perfect one for each device. I can still see that the lights are on, but they're not nearly as annoying." —Kaysey Davis

    Check out BuzzFeed's full review of LightDims Original Strength - Light Dimming LED Covers and Light Dimming Sheets (they're #6 on the list).

    Get a pack of 100 stickers from Amazon Canada for $7.89.

    9. This natural pillow spray that'll help you drift off to dreamland before you can even start counting sheep. It's infused with vetiver, chamomile, and lavender to lull you into a deeper, more restful sleep.

    A person holding up a bottle of the pillow spray against a bright background
    Sephora / Via sephora.com

    A little spritz goes a long way, too!

    Get it from Sephora Canada for $34. Use code FREESHIPCA to get free shipping on your order.

    10. A pair of these tiny sound-reducing ear plugs that will filter out eardrum-damaging decibels. Reviewers say they're incredible at dampening annoying sounds, without completely deafening the user.

    @discovervibes / Via instagram.com, @discovervibes / Via instagram.com

    Unlike their bigger foam cousins, these ones will still allow you to hear certain frequencies (like a ringing phone), so you won't be totally isolated. They're also great for parents of newborns or for those with noise sensitivity. Each set comes with three interchangeable tips (small, medium, and large), so you'll always get a perfect fit.

    Get a pair on Amazon Canada for $37.95.

    11. This whisper-quiet humidifier that'll help keep the air in your room clean and moist (sorry), and also help mitigate snoring. Reviewers love that it doesn't have any annoying blinking lights, which is great if you need absolute darkness to sleep.

    The humidifier on a nightstand, gently misting the room
    Amazon / Via amazon.ca

    A single fill allows it to run for 18 hours, so you can set it and forget it. Plus, it has an auto shut-off function!

    Get it on Amazon Canada for $39.98+ (available in two sizes and two colours).

    12. This melatonin skin serum that'll help your complexion get some much-needed rest. The solid stick formula makes application easy as pie, no matter how lazy you're feeling.

    A person holds the solid serum in their hand
    @milkmakeup / Via instagram.com

    It's infused with a blend of four berries that are rich in antioxidants, so you'll wake up with plump, bouncy skin. The brand also has a melatonin-infused lip mask that'll douse your smoocher in hydration while you sleep.

    Get it from Sephora Canada for $48. Use code FREESHIPCA to get free shipping on your order.

    13. This Philips wake-up light that'll gently rouse you from your slumber. Instead of a blaring alarm sound, it actually simulates the colours of a sunrise, tapping into the body's natural circadian rhythm and waking you up more naturally.

    Amazon / Via amazon.ca

    It's even equipped with a dim nightlight that'll help you find your way to the bathroom.

    Get it on Amazon Canada for $119.95.

    14. This deluxe Simmons Beautyrest mattress that'll adjust to your exact needs while you sleep. It has a layer of breathable foam that's designed to prevent overheating, too, so you won't wake up drenched in your own sweat.

    A brand-new mattress on a bed frame in a clean bedroom
    Linen Chest / Via linenchest.com

    It's medium-firm, meaning it has just enough give to cradle your body, without being too soft or saggy.

    Get it from Linen Chest for $719+ (available in sizes twin–king).

    15. A sleep aid metronome that'll help you doze off in a flash. Using a neat lil' light projection, it'll help you slow down your breathing and calm your pulse — creating optimal conditions for falling into a deep, relaxing slumber.

    A person lightly presses the top of the metronome to activate it
    Amazon / Via amazon.ca

    Worried about intrusive thoughts? Following the contraction and expansion of the light projection is an easy way to distract your brain from thinking about your to-do list (or anything else).

    Get it on Amazon Canada for $79.90.

    16. A pack of eucalyptus shower steamers that'll turn your shower into a steam room. The combo of essential oils is perfect for alleviating stress and congestion, so you can catch some zzz's with ease.

    One of the shower steamers perched on a rock with mountains in the background
    Amazon / Via amazon.ca

    Reviewers say they last a lot longer than other similar products. One reviewer said that placing the steamer strategically could allow you to get more than one shower out of each one!

    Get a pack of six on Amazon Canada for $25.99.

    17. A weighted blanket, because you're never too old to feel swaddled. Reviewers say it's not just for insomniacs — it also helps with stress and anxiety, making it the next best thing to getting a hug from your favourite person.

    Amazon / Via amazon.ca

    If you're wondering what weight you should buy, it's recommended to get one at about 10% of your total body weight.

    Get it on Amazon Canada for $59.90+ (available in 10 weights, five sizes, and 22 colours). You can also get a cooling version here.

    18. These melatonin gummies that'll help you fall asleep (and stay that way, too). Reviewers love that they don't experience any side effects (like grogginess or dependency) after taking them.

    A person holding out a jar of the gummies while sitting in bed
    @ollynutrition / Via instagram.com

    They're infused with natural blackberry flavour and are completely gluten free.

    Get a jar of 50 gummies on Amazon Canada for $16.47.

    19. This dimmable lunar lamp, so you can set the mood for sleep and get rid of those glaring overhead lights. Reviewers love that the touch sensor allows them to turn out the light when they're drifting off, instead of scrambling to find their remote or switch.

    Amazon / Via amazon.ca

    It's USB-rechargeable, too!

    Get it on Amazon Canada for $29.99.

    20. A mini white noise machine that'll help you drift off and not take up precious bedroom real estate in the process. It's got an auto shut-off, which means you can doze off without a care in the world.

    The white noise machine on a simple vanity with a baby crib in the background
    Amazon / Via amazon.ca

    Since it's portable, you can take it with you the next time you're camping or visiting family. Reviewers love that they can attach it to a stroller, too!

    Get it on Amazon Canada for $19.97.

    21. A lavender-stuffed eye pillow that'll do double duty to both alleviate tension and lull you into a state of relaxation. The gentle weight is a great solution to stress headaches (and hiccups!).

    A laying person places the eye pillow over their face
    Amazon / Via amazon.ca

    Reviewers love that it can be used hot, cold, during Shavasana, or just when they're laying in bed. Plus, the cover is designed to feel extra soft on your face.

    Get it on Amazon Canada for $24.89.

    22. An essential oil sleeping balm that's designed to help you ~chill~ without any unpleasant drowsy side effects. It's a great alternative to traditional sleep supplements, since it's 100% natural and contains no allergens (like beeswax).

    A flatlay of the sleep balm next to a bouquet of wildflowers
    @isabellasclearly / Via instagram.com

    Reviewers say the combination of clary sage, chamomile, and lavender has improved the overall quality of their sleep (and made it easier to fall asleep, too).

    Get it on Amazon Canada for $22.99.

    23. And finally, an extra-long pillow that'll make snuggling into bed a lot comfier. The straight shape and plush fill means you can mush, smoosh, and rearrange it a million different ways, without it bunching up or flattening.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $40.99.

    Let's catch some zzz's!

    Looking for more amazing Canadian content? Be sure to check out these small things that are somehow both stylish and useful, these awesome beauty products that'll give you real results, and these snuggly things to add to your winter wardrobe.